The Wonder of Tai Qi And It’s Benefit For Health And Longevity

What do you know about the benefits of tai qi? What you're about to read may surprise you as it opens your mind to what you can expect from pursuing it as a health practice. Many descriptive words have been attributed to the art. Some of them describe a state of mind, while others apply …

Exercise – Using Your Body To Heal Your Body

'Health', let's take a moment and look at this word, particularly those first four letters that spell "heal'. That tells us what being in good health means, it is having unabated ability to heal. That healing process within you happens with your approval. You give your body approval to heal by providing it with all …