3 Different Methods Of Meditation

Is meditation for you? Take a look at this and find out. The three methods of meditation we're looking at are Calmly Abiding, Mind Presence, and Restful Alertness. Calmly Abiding (aka Contemplative Awareness or Focussed Attention) The method of Calmly Abiding is a widely popularised view of the practice of meditation. Here, you enter into …