The Good Gas And How To Get More Of It

Let's look within you and discover this gaseous molecule called nitric oxide (NO). You will realise how it is of immense benefit to you, and you will learn the ways to protect it and how to stop it becoming depleted. But first, what is this gas? The nitric oxide (NO) in your body is known …

Young Lungs Forever

The cells of your lungs are very thin and sensitive so as to enable the efficient exchange of oxygen and carbon dioxide. When everything is working as it should this is an efficient set up as far as respiratory function is concerned, but there's a downside to it. The structure of your lungs cells makes …

3 Different Methods Of Meditation

Is meditation for you? Take a look at this and find out. The three methods of meditation we're looking at are Calmly Abiding, Mind Presence, and Restful Alertness. Calmly Abiding (aka Contemplative Awareness or Focussed Attention) The method of Calmly Abiding is a widely popularised view of the practice of meditation. Here, you enter into …

Getting Started With Meditation

Before we look at the different methods of meditation I want to use this article to get you started on the actual practice itself. First, some basic guidelines. • Aim to meditate for 20 minutes each time. • Ideally, have two sessions every day. One in the morning, before breakfast, the other in the late …

Meditation – A Comforting, Healing, Essential Silence

At some point you may have asked yourself if meditation is for you? First, ask yourself if you want greater balance in life, more creativity, less stress, improved health, clarity of thought, or the realisation of a definite purpose. And, is personal happiness important to you? It may surprise you that meditation can help you …

Emotionally You – Safeguarding Your Emotional Wellbeing

There are recognised positive character traits that nurture our emotional wellbeing. They strengthen our emotional intelligence and usefulness and bring fulfilment, contentment, and pleasure. None of these traits are a mystery, and all of them can be readily acquired. Sometimes we need to be reminded of their importance, and along the way, perhaps you will …

A Daily Dose of Nature Cure

Long before I became aware of it, my parents recognised my natural affinity for nature. It begins with a story they loved to tell. I was a toddler, and on this particular day I was happily exploring the garden, as kids do. All was peace and quiet, that is until Mum couldn't find me. She …

Is A Plant Based Diet Better For You?

This is something you need to answer for yourself. But don't be too hasty with your decision. Look at what's known about a plant based diet. Consider it carefully, and then be absolutely truthful with yourself when it comes to deciding if a plant based diet is the way to go. • The healthy option …

Soothing The Brain – Nutritional Supplements That Help To Calm Anxiety

Anxiety can be overwhelming and disabling. Even in mild episodes it often makes situations so uncomfortable you just want to escape. If you suffer from anxiety there's one thing you know - it's holding you back and you can do so much better. So, what safe options are available that will help you to maintain …

Digestive Enzymes Decline As You Age – This Is How To Avoid The Consequences

You're eating a healthy diet, that's good. You have nothing to be concerned about, right? Whoa! Hold up there, not so fast. Your plate may be loaded with an array of top quality fresh foods. In theory it should supply your nutritional requirements. But you need to consider this - you may not be actually …